The Power of Words: Mental Health

On World Suicide Prevention Day, it's vital to reflect on the global efforts to address mental health. In Pakistan, the decriminalisation of suicide marked a pivotal change. Previously, under Section 325 of the Penal Code, attempted suicide was punishable by imprisonment, which further stigmatised those already struggling with mental health issues.  

This year's World Suicide Prevention Day’s theme emphasises the power of language in suicide prevention. The words we choose can either perpetuate stigma or encourage understanding. The role media can play in reporting on suicide is also a critical one when it comes to the destigmatisation of mental health. 

Using respectful and non-judgmental language when discussing suicide is crucial. Phrases like "committed suicide" suggest a crime, whereas "died by suicide" acknowledges the tragedy without assigning blame. By changing how we talk about suicide, we can create a more supportive environment that encourages open conversations and helps those in need feel understood rather than condemned. This approach, coupled with legal reforms like those in Pakistan, demonstrates a global commitment to reducing suicide rates and supporting mental health.